Services

Say goodbye to diabetes and hello to a healthier, happier you!

Start your health transformation today by choosing one of the services below

Book a Free Clarity Call

A quick introductory call with Ashley to see if you would be a good fit for one of her coaching programs.

Digesting Diabetes 12-Week Program

12-week 1-1 counseling program
- 8 total visits
- First visit up to 75 minutes
- Follow-up visits up to 45 minutes
First 3 visits weekly, then bi-weekly with touch points on off weeks
Direct messaging with Ashley throughout the 12 weeks
Personalized notes are sent via email after each session with a detailed action plan
Access to resources and recipes for a reversing diabetes eating pattern

Heartful Habits 6-Week Group Program

6-week small group program - up to 8 participants
Weekly hour-long Zoom classes
Dietitian led group discussions
Personalized support
Practical tools and resources