Services

Restore your health—balance blood sugar, support your heart, and feel your best!

Start your health transformation today by choosing one of the services below

Book a Consultation

A quick introductory call or Zoom video with Ashley to see if you would be a good fit for one of her coaching programs.

Digesting Diabetes 12-Week Program

12-week 1-on-1 counseling program for personalized diabetes support
8 total sessions: Initial visit (up to 75 minutes) + seven follow-ups (45 minutes each)
Structured schedule: Weekly sessions for the first 3 weeks, then bi-weekly with check-ins on off weeks
Ongoing support: Direct messaging with Ashley throughout the program
Personalized action plan: Detailed session notes emailed after each visit
Exclusive access to resources, recipes, and guidance for a diabetes-reversing eating pattern
Bonus: Monthly online cooking classes to help you put your knowledge into action

Healthy Heart 8-Week Program

8-week 1-on-1 counseling program with personalized support
6 total sessions: Initial visit (up to 75 minutes) + five follow-ups (45 minutes each)
Structured schedule: Weekly sessions for the first 3 weeks, then bi-weekly with check-ins on off weeks
Ongoing support: Direct messaging with Ashley throughout the program
Personalized action plan: Detailed session notes emailed after each visit
Exclusive access to heart-healthy resources, recipes, and monthly online cooking classes

Individual Sessions

Initial appointment: 60 minutes | Follow-up sessions: 45 minutes
Meet virtually via Zoom or phone for convenience and flexibility
No long-term commitment—schedule each session as needed
Ideal for those needing expert guidance without a full coaching program
Personalized session notes with a detailed action plan emailed after each visit

Not sure where to start?

Book a consultation with Ashley to see what services would be best for you.